Smile for 10 seconds every morning, whether that's on your way to work, while you're making breakfast or as you're trying to get yourself out of bed to start the day.
Just 10 seconds. Try it.
1) It makes you happier and healthier
When we smile, our brain's reward system is activated giving us a boost of happiness and thus reducing stress.
2) It's contagious
Be a trendsetter so others can experience the benefits listed above!
3) People perceive you as more attractive and confident
If the personal benefits above aren't enough to convince you why you should smile more, a Penn State University studied revealed that it can impact how you are perceived.
In case you need some inspiration to get started, check out the adorable slideshow below.
Feel free to comment about your experience trying this out! We'd love to hear from you.